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“Why Is Sport’s Important During Corona Times?”
“Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does.”- Nelson Mandela.
Most of the world has come to a halt over the coronavirus pandemic. The impact of pandemic on social gatherings & group classes forced gyms & sports complexes to remain shut for a long period of time. With people feeling isolated & bored but with the slow opening of the economy; it is really important that sports activities & sports personalities become an inspiration for people to move out from their homes for a bit of fitness activity..
HOW SPORTS CAN HELP IN THE ANXIETY OF CORONAVIRUS?.
Not just the pandemic, the anxiety of coronavirus is making so many people lose hope. Sport has the power to build confidence among people & help them get a sense of belonging which they have been missing during lockdown. A sport is not just about playing, it’s an emotion which gives energy to many people & motivates them to live a healthy life. There are various proofs of doing exercise that have shown to reduce symptoms of anxiety for individuals with & without an anxiety disorder, moderate-to-vigorous physical activity & exercise during the day are associated with elevations in self-esteem, improved concentration, reductions in depressive symptoms, & improvements in sleep. Regular walks, cardio, indoor cycling & yoga are helpful to boost the mood even if the act of doing these activities is not enjoyable.
Although many activities feel beyond our control, we have the ability to get creative & include physical activities & exercise into our each day.
HOW TO GET MOTIVATED FOR DOING ATLEAST 1 SPORT ACTIVITY A DAY?.
One thing which we have all become post this lockdown is LAZY! I mean when you’ve been home for constant stretch of 2 – 3 months, how can you motivated to get up every day & play some sport or do cardio or even yoga….
Something that can really help is our awesome collection of Sports Wall Decals! You can put them over the wall of your gym room to get the added motivation to work hard or you can put it over the wall of your room to get motivated every morning for a sport activity. Putting it up in your kid’s room can be a inspiration for them to leave their online games & move outdoors to play football, basketball, tennis or go for a regular walk.
These Sports Wall Decals can be the just motivation you & your family need to stop being lazy around the house & start playing some sport activity every day!!!!.
